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Overview

Characteristics

Nutrition Information

 

Overview

Yellow Onions:

All-purpose and most popular, approximately 87% of the U.S. onion crop is comprised of yellow varieties. The most well-known sweet onions are yellow. The best type of onion for caramelizing is a yellow storage variety. Cooking brings out this variety's nutty, mellow, often sweet, quality when caramelized.

Good-quality yellow onions will be firm, free of blemishes or mold spots and have even-colored, paper-dry skin. Some feel that sweeter onions will be flat-shaped from stem to root-end, not round.

Nutrition Facts

Serving Size 1 medium onion

 

Amount Per Serving

Calories from Fat 0Calories 60

 

% Daily Values*

Total Fat 0g 0%

   Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

   Dietary Fiber 3g 12%

   Sugars 9g

Protein 2g

 

Vitamin A 0%  Vitamin C 20%

Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Century Farms International, Inc.

10957 NW 123rd Street Medley, FL 33178

Office: 305-436-7971   Fax: 305-436-7968